Free Resources

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Other resources:

Personal Development Presentation with Questions  (Personal)

Personal Development Presentation for business 


Like the idea of mindfulness but can’t imagine how you could learn to meditate?  For a non-religious approach try out the 10 day free programme

Effectiveness of coaching

Does coaching work? A meta-analysis on the effects of coaching on individual level outcomes in an organizational context. by Tim Theeboom, Bianca Beersma and Annelies E.M. van Vianen.  Journal of Positive Psychology

These findings indicate that coaching is, overall, an effective intervention in organizations.

Not only a good paper, but as a meta-analysis the references are comprehensive.